Seniors in the Practicum in Human Services class attended Mosaic Counseling's annual "Peace of Mind" conference last week, where they were able to hear speakers on a variety of mental health topics, and meet and talk with representatives from local non-profit and mental health agencies. Some topics included:
Understanding Stress and Anxiety
Building Emotional Resilience
Recognizing Signs of Depression
Strategies for Managing Peer Pressure
Importance of Self-Care and Mindfulness
Healthy Communication and Relationships
Coping with Grief and Loss
Mental Health Resources and Support Systems
Overcoming Stigma Around Mental Health
Balancing School, Work, and Personal Life
Keynote speaker, Dr. Kristin Neff, , who pioneered the field more than 20 years ago and has been recognized as one of the most influential researchers in psychology worldwide. In her bestseller, Self-Compassion, she shares simple and actionable guides proven to increase motivation, boost resilience, and improve mental health. “We have this superpower in our back pocket, we just don’t know it’s there,” says Dr. Neff. “Self-compassion makes us stronger, more motivated, and less self-indulgent.” At a time when burnout is threatening our happiness, success, and productivity, she shows us how to tap into self-compassion and free ourselves to thrive.
For more information on the Career & Technology Center and the Practicum of Health Services pathway, please visit: Tyler ISD Career & Technology Center
