Families gathered in the library for an engaging and energetic workshop titled “Play Smarter Not Harder: Movement for Kids and Parents.” Led by music teacher Ms. Vargas, the session focused on the powerful connection between movement and everyday learning.
Throughout the workshop, parents explored the concepts of coordination and dissociation — two essential skills that support everything from handwriting and reading to sports and daily self-care tasks. Families learned that coordination helps the body move efficiently as a unit, while dissociation allows different body parts to move independently, a skill crucial for activities like tying shoes, playing instruments, or even walking while carrying on a conversation.
Ms. Vargas modeled simple, playful exercises that demonstrated how movement strengthens brain-body connections. Laughter filled the library as families practiced cross-body movements, rhythm patterns, and balance challenges designed to build these foundational skills.
Beyond the fun, the workshop emphasized an important goal: reducing screen time by replacing it with intentional, meaningful movement. Parents left with practical, easy-to-implement ideas they could use at home, many requiring little to no equipment. Before leaving, families collaborated to create personalized activity plans tailored to their routines and spaces.
