Incline Press- 10, 8, 6
 
Underhand Pull Downs- 10, 10, 10
 
Single Leg Squats- 20, 20, 20
 
Power Clean/Overhead Press- 8, 8, 8
 
Conditioning
50 Meter Sprints- 10 (on the track)
 
Jingle Jangles- 10 yards/20 yards/10 yards for 8 reps
 
Plyometrics:
Broad Jumps- 2 X 10
Speed Broad Jumps- 2 X 10
Vertical Jumps- 2 X 10
1 Legged Hops- 2 X 15