Station #1- CORE

Incline Press- 8, 8, 8

Station #2- CORE

Lunges- 20, 20, 20

Station #3- CORE

Overhead Squats- 10, 10, 10

Station #4- CORE

Underhand Lat Pull Downs-10, 10, 10

CONDITIONING:

1. Deep 6’s- 5
2. Suicides- 5
3. T Drill- 2
4. Pro Agility- 2
5. Bleachers- 2 X 10